Fueled by Discipline.
Today's nutrition
Apple Watch activity & health
Body weight & progress
Goal weight is saved separately. Enter a date and a weight to add a measurement; if the date is blank on iPhone, today is used.
Workout log
Recent activity
Log a workout
Enter your exercise, then use + Set and + Add exercise as needed.
Daily macro targets (optional, editable)
Targets start blank to avoid assuming your nutritional needs.
Log a meal or food item
Daily totals
Siri + ChatGPT voice import
How this works
The tracker accepts one or multiple items under food and workouts. Workout exercises can include several sets. For food macros, confirm portions, brands, and calculations before importing. Missing numbers remain empty or zero; ChatGPT must not guess. Imported entries are stored locally and, when cloud sync is connected, uploaded to your account. Download JSON backups regularly.
Apple Watch / Apple Health import
Copy & paste · no API keyApple Watch activity history
Imports are organized by calendar day. Importing the same date updates only supplied measurements; omitted fields remain unchanged. Watch activity is kept separate from manually logged strength sets to avoid double-counting workouts. Calories, heart rate, and distance are optional; unknown values stay blank.
Workout history
Saved sessions can be loaded back into the editor.Apple Watch history
Nutrition history
Progress report
Workout volume by session
Exercise performance
Apple Watch overview
Nutrition overview
Paste the copied text into this ChatGPT conversation or your fitness Project and ask for trends, strength gains, nutrition review, or your next progression. These buttons share reports with ChatGPT; they do not send data to ChatGPT automatically. Cloud Sync is separate.
Data & backup
Records live in this browser on this device. Export regularly: clearing site data, private browsing, or changing browsers can erase local records.
Import merges records by ID, replacing matching entries; it does not remove unmatched local records.